Martine smith's Journal, 07 Aug 22

10 St 9
67.6 kg Lost so far: 1.4 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:
1775 kcal Fat: 84.68g | Prot: 27.29g | Carbs: 230.28g.   Lunch: Fruit-Tella Chewy Candy, Bananas , Semi-Skimmed Milk, Asda Garibaldi. Dinner: Mica Belgian Frangipans , Tesco Battenburg Cake, Tesco Almond Fingers, Tesco Sultana Scones, Tesco Strawberry Jam, Tesco Finest Cornish Clotted Cream. more...
Losing 0.8 kg a Week

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Martine smith's Weight History


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