Weigh In record (no journal entry) for 29 May 2011
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93.0 kg
Lost so far: 2.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 68.78g | Prot: 94.00g | Carbs: 431.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Steak Pie, Brussels Sprouts (Frozen), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: bread, Apple Pie (), Matzos crackers, Jalapeno Houmous. more...
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3183 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Housework - 45 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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steady weight
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