Weigh In record (no journal entry) for 13 September 2014
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1956 kcal
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Fat: 112.69g | Prot: 106.49g | Carbs: 121.81g.
Lunch: Borden Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Hamburger on Bun, Green String Beans, Potato Salad, Pork Spareribs, Chicken Wing (Skin Eaten). Snacks/Other: Walnuts, Sunshine Cheez-It Original Snack Crackers. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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