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Jeez, just dropped my body fat percentage by 0.5% in 2 days!😯
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103.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 43.64g | Prot: 232.43g | Carbs: 266.42g.
Lunch: Acti Leaf Coconut Milk, Harvest Morn Bran Flakes, Sports Fuel Premium Protein (Cookies and Cream Flavour). Dinner: Morrisons The Best Tenderstem Broccoli, Specially Selected Skinny Pork Sausages, Fiesta Hot Chilli Cooking Sauce (Aldi), Cucina Wholewheat Fusilli. Snacks/Other: Aldi Half Fat Mature Cheddar, The Deli Pickled Gherkins, The Deli Sliced Beetroot. more...
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Losing 1.4 kg a Week
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