|
Waist 24.75
Hips 37
Neck 13.25
Tape - 19.42%
Scales - 21.6%
FFMI - 17.17
Week avg - 123.47
|
55.4 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 36.86g | Prot: 133.41g | Carbs: 212.88g.
Breakfast: By Sainsbury's French Torchon Ham, By Sainsbury's Medium Wholemeal, By Sainsbury's Sweet and Smoky Chicken Breast Mini Fillets, Tesco Watermelon, Sainsbury's Banana, Sainsbury's Strawberries, Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Egg. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened, Manilife Original Peanut Butter, By Sainsbury's Unsweetened Almond, Tesco Wheat Biscuits. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Kinder Bueno, Pepsi Pepsi Max Lime, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|