Weigh In record (no journal entry) for 07 August 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 76.19g | Prot: 94.45g | Carbs: 217.60g.
Breakfast: Warburtons Toastie Small , Scrambled Egg. Lunch: Strawberries , Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco Liquorice Allsorts, Crisps, Cadbury Crunchie . Dinner: Bisto Gravy Granules, Cabbage , Aunt Bessie's Roast Potatoes, Pork Roast (Lean and Fat Eaten). more...
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2328 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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