Weigh In record (no journal entry) for 13 September 2014
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
1746 kcal
|
Fat: 60.15g | Prot: 98.51g | Carbs: 199.26g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fortune Cookie, Sweet and Sour Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Dinner: Fried Calamari, McDonald's French Fries (Medium), Coleslaw, Sweet Red Peppers, Onions, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Cheesecake, Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2451 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|