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Didn’t feel like eating dinner and so I laid down for a while. Got to 221.6 by 11 p.m.
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100.5 kg
Lost so far: 46.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 22.93g | Prot: 65.87g | Carbs: 22.38g.
Breakfast: Soleil Berry Sparkling Water. Lunch: Soleil Berry Sparkling Water, Strawberries, Lucerne Cottage Cheese Small Curd 4%. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Egg, Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Losing 4.1 kg a Week
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 Comments
congratulations on your weight loss Draglist and I hope you feel better soon.
06 Aug 22 by member: buenitabishop
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06 Aug 22 by member: Draglist
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06 Aug 22 by member: buenitabishop
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Draglist's Weight History
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