Weigh In record (no journal entry) for 13 September 2014
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2502 kcal
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Fat: 55.36g | Prot: 102.18g | Carbs: 252.67g.
Breakfast: Chicken Adobo, White Rice, Coffee. Lunch: Pork Adobo, Dole 100% Pineapple Juice (Can), White Rice. Dinner: Orientex Shanghai Style Pork Lumpia, Purefoods Jumbo Hotdog, White Rice. Snacks/Other: Beer, Toblerone Toblerone Minis, Pancit Bihon, Green Tea. more...
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2112 kcal
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Exercise:
Driving - 5 hours, Stretching (yoga) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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phcabrervi1's Weight History
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