Weigh In record (no journal entry) for 13 September 2014
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2122 kcal
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Fat: 38.31g | Prot: 62.97g | Carbs: 345.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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3546 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Yard Work (gardening) - 25 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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