YuryP65's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

76.8 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

745 kcal

Fat: 25.69g | Prot: 52.57g | Carbs: 74.79g. Breakfast: Простоквашино Творог 2%, Coffee, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара, ТД-Холдинг Сироп Шиповник. more...

2072 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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YuryP65's Journal, 06 Aug 22

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