Jasonschofield1's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

69 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1814 kcal

Fat: 93.51g | Prot: 58.34g | Carbs: 184.26g. Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Bread & Butter Pudding, Bird's Custard, Cooked Kale (from Fresh), Savoy Cabbage , Roasted Potato, Grilled Pork Belly. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Tuc Original Crackers. more...

2615 kcal

Exercise: Shopping - 3 hours, Running - 10/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Jasonschofield1's Journal, 01 Aug 22

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Jasonschofield1's Weight History