Weigh In record (no journal entry) for 12 September 2014
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1702 kcal
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Fat: 65.01g | Prot: 105.84g | Carbs: 175.06g.
Breakfast: Milkfish (Cooked, Dry Heat), Coffee, White Rice. Lunch: Monggo Guisado, Green Tea, White Rice. Dinner: Purefoods Jumbo Hotdog, Monggo Guisado, White Rice, Del Monte Pineapple Juice (Can). Snacks/Other: Oishi Black Pepper Prawn Crackers, Pears, Bananas, Coffee, Pistachio Nuts, Green Tea. more...
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2040 kcal
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Exercise:
Desk Work - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 1.6 kg a Week
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phcabrervi1's Weight History
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