Weigh In record (no journal entry) for 04 August 2022
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.99g | Prot: 96.80g | Carbs: 148.51g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Lunch: Great Value Dark Sweet Cherries, Premier Nutrition Premier Protein Cafe Latte, Plums . Dinner: Great Value Corn on The Cob, Wegmans BBQ Pulled Pork, Food Lion Homestyle Cole Slaw, Great Value Enriched Hamburger Buns. Snacks/Other: Watermelon. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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