Weigh In record (no journal entry) for 05 August 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 103.64g | Prot: 109.58g | Carbs: 131.57g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Bacon, Kirkland Signature Sharp Cheddar Cheese, Johnsonville Ground Hot Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Kosher Dill Pickle Spears, Cape Cod Kettle Cooked Potato Chips, Kroger Swiss Cheese Slices, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Corned Beef, Great Value Pineapple Chunks. Dinner: Arby's Crinkle Fries (Medium), Arby's Classic Roast Beef. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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