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More unexpected weight loss. Protein powders and high protein salads are definitely helping me to hit the numbers. I can already incline bench press more than my own weight now (pushed 110.4kg a few days ago). Next target is to be able to shoulder press more than my own weight. 😎💪
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103.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 50.59g | Prot: 223.04g | Carbs: 247.82g.
Lunch: Sports Fuel Premium Protein (Cookies and Cream Flavour). Dinner: Aldi Half Fat Mature Cheddar, Aldi Pasta & Sauce Chicken & Mushroom. Snacks/Other: Bramwells Salmon Paste, Savour Bakes Cream Crackers. more...
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Losing 0.3 kg a Week
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