Weigh In record (no journal entry) for 05 August 2022
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82.0 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 6.96g | Prot: 10.79g | Carbs: 36.29g.
Breakfast: Olives (Small-Extra Large) , Warburtons Tiger White Bread, HP Brown Sauce, Tesco Medium Eggs. Snacks/Other: Coffee, Sugar, Black Tea. more...
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Losing 0.1 kg a Week
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