bryony_pudding's Journal, 05 Aug 22

Woohoo back on track
91.1 kg Lost so far: 22.3 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:
1630 kcal Fat: 88.54g | Prot: 49.84g | Carbs: 164.78g.   Breakfast: Morrisons Blueberry Muffin, Fruit. Lunch: Coca-Cola Diet Coca-Cola, Cheese Pizza. Dinner: Clementines , Kit Kat Kit Kat, Vegetable Oil, Aldi Lamb Chops, Avocados , Tesco Houmous, Lettuce Salad with Assorted Vegetables, Couscous (Cooked) . Snacks/Other: Peanut Butter, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
2663 kcal Exercise: Yoga - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

9 Supporters    Support   

Comments 
Nice one! Great loss.  
05 Aug 22 by member: Anne_145
Thanks both 😄 
05 Aug 22 by member: bryony_pudding

     
 

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bryony_pudding's Weight History


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