Weigh In record (no journal entry) for 12 September 2014
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
1604 kcal
|
Fat: 51.71g | Prot: 46.70g | Carbs: 230.94g.
Breakfast: Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Spicy Peri Peri Houmous, Great Food Spinach & Pine Nut Bites, Great Food Mediterranean Falafel. Snacks/Other: Aero Mint Bubbly Bar, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2079 kcal
|
Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|