Weigh In record (no journal entry) for 28 May 2011
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93.0 kg
Lost so far: 2.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 67.73g | Prot: 88.71g | Carbs: 344.78g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mushroom Pizza. Dinner: Heinz Vegetable Soup. Snacks/Other: Quavers Cheese Crisps, Lager, Avocados, Jalapeno Houmous, Falafel. more...
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2755 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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