Weigh In record (no journal entry) for 03 August 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 75.43g | Prot: 98.15g | Carbs: 179.74g.
Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kroger Saltine Wheat Crackers, Hormel Original Pepperoni Slices, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Kroger Cooked Shrimp, Central Market Creole Gumbo Base, Jasmine Rice (Cooked), Waldorf Salad. Snacks/Other: Kroger CowPals Colby Jack Cheese Snack. more...
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Gaining 0.4 kg a Week
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John10251's Weight History
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