Weigh In record (no journal entry) for 11 September 2014
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2014:
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1661 kcal
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Fat: 51.32g | Prot: 73.37g | Carbs: 234.75g.
Breakfast: Sayote Guisado, White Rice, Coffee. Lunch: Pan Fried Tilapia, White Rice, Tomatoes, Green Tea. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Hormel Corned Beef, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Market Pantry Tilapia Fillets, Del Monte Pineapple Juice (Can), White Rice. Snacks/Other: Chiquita Green Apple Slices, Green Tea, Pistachio Nuts, Chewing Gum, Coffee, Cereal with Milk, Sheng Kee Mini Mooncake. more...
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2050 kcal
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Exercise:
Dart - 30 minutes, Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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phcabrervi1's Weight History
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