ArinBhud's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

66.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

588 kcal

Fat: 19.15g | Prot: 63.17g | Carbs: 35.33g. Breakfast: Ikan Patin. Lunch: Ottogi Honey Citron Tea, Solaria Chicken Cordon Blue. Snacks/Other: Kopi Latte. more...

2451 kcal

Exercise: Aerobics - 1 hour and 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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