Weigh In record (no journal entry) for 02 August 2022
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 80.97g | Prot: 131.42g | Carbs: 175.76g.
Breakfast: Spectrum Chia Seeds, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Baked Ziti. Dinner: New York Texas Toast Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe) , Pepperidge Farm 100% Whole Wheat Hamburger Buns, Pepperidge Farm Classic Hot Dog Buns, Trader Joe's Turkey Burger Patties. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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