Weigh In record (no journal entry) for 10 September 2014
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1233 kcal
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Fat: 18.34g | Prot: 68.05g | Carbs: 211.71g.
Breakfast: Bagoong Alamang, Sweet Potato Leaves, Tinapa, White Rice, Coffee. Lunch: Green Tea, Tomatoes, Matang Baka Paksiw, White Rice. Dinner: Chicken (Breaded and Fried), White Rice, Tomatoes, Del Monte Pineapple Juice (Can). Snacks/Other: lanzones, Green Tea, Bananas, Cereal with Milk, Coffee, Chewing Gum. more...
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2529 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Dart - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes. more...
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Losing 4.1 kg a Week
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phcabrervi1's Weight History
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