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hi all so a little warning comes to you all with this good weight loss. be careful about how you are feeling, if you have concerns consult a GP , my weight loss and fitness changes over 4 years has hidden an issue, just found out I now have a super low heart rate that needs urgent investigation. I am positive it's my BP tablets but it was scary do please guys keep on top of any other concerns you have x
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91.2 kg
Lost so far: 18.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.29g | Prot: 49.28g | Carbs: 133.02g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Tesco Pink Lady Apples, Dried Figs (Uncooked), Walnuts, Apricots, Alpro Coconut Milk, Sainsbury's Mango Pieces. Lunch: Courgette, Potatoes (Flesh, without Salt, Boiled), Cauldron Original Tofu, Sugar Free Ginger Ale, White Grapes. Dinner: Sweet Freedom Natural Sweetness, Soy Sauce, Coleslaw , Potatoes (Flesh, without Salt, Boiled) , Sesame Seeds, Oranges, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.3 kg a Week
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