ArinBhud's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

66.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1219 kcal

Fat: 50.46g | Prot: 75.43g | Carbs: 109.38g. Breakfast: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Kopi Latte. Lunch: The Good Habit Teriyaki Chicken, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing, Telur Rebus Lunak. Dinner: Pecel Lele, Flimty Flimty Blackcurrant. Snacks/Other: TPS Food Mie Kremezz, Risoles. more...

2003 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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