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Waist 25
Hips 37
Neck 13.5
Tape - 19.42%
Scales - 22.2%
FFMI - 17.43
Week avg - 123.72
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56.3 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 79.16g | Prot: 106.36g | Carbs: 183.75g.
Breakfast: Daddies Brown Sauce, Anchor Spreadable Butter, J. James British Ham Slices, By Sainsbury's Medium Wholemeal, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana, Tesco Watermelon. Lunch: Wetherspoon Bowl of Chips , Wetherspoon Lasagne with Side Salad & Dressing. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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