Weigh In record (no journal entry) for 10 September 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1223 kcal
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Fat: 39.97g | Prot: 37.52g | Carbs: 180.06g.
Breakfast: Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Sainsbury's Free from Free from Soft White Seeded Rolls, Branston Gherkin Relish, French's Classic Yellow Mustard, Extra Lean Minced Beef, Heinz Tomato Ketchup (Reduced Salt and Sugar), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2088 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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