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just got notification from FS - to reduce weight by half a pound, drop 500Cals from daily diet for a week. that wld mean 1100 daily. how in earth to get nutrition in me? or keep it off and be properly nourished???!!! after years of watching weight the reality of nourishment levels v slimmer has hit me. it seems 😕 a choice betwixt the two.
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64 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 41.32g | Prot: 64.84g | Carbs: 179.10g.
Breakfast: Apricots , Total 2% Greek Yoghurt, Bananas , Orange Marmalade , Twinings Lemon & Ginger Tea, Lurpak Lightly Salted Spreadable Butter, Schar Pan Rustico Pan Rustico, Tesco Medium Eggs. Lunch: Green Peas (Frozen) , Edem Sweet Corn, Grilled or Baked Beef Steak (Lean Only Eaten), Asda Trimmed Fine Beans, Boiled Potato. Dinner: Apetina Classic Feta Cubes in Brine, Schar Pan Rustico Pan Rustico, Kyknos Kyknos Baked Beans, Xenia Olive oil Xenia, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Lettuce, Tomatoes. Snacks/Other: Quaker Porridge Oats, Mevgal Low Fat Milk. more...
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Losing 10.5 kg a Week
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 Comments
I wouldn't trust the calorie requirement calculator here 100%, I get results that vary by the 100s using the same inputs.
Put nutrition first, and maybe just try dropping 100 cals a day, see how that goes for a while? No point be slimmer if your not feeling healthy enough to actually enjoy it.🙂
01 Aug 22 by member: devon d-lite
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Hey thanks, yes I have dropped it by 100c, I suppose we are all different and these we stats are based on averages. I feel well but am aware of nutritional intake reqs, as I was diagnosed with OP last year, even though I have followed what i consider a good diet. i didnt consume sufficient calcium, protein or fibre etc. Then I wonder if anyone actually does?
05 Aug 22 by member: Cajor
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Given the products that line the majority of our supermarket shelves, I would guess not!
I'm uncertain what OP is in this context, but its good that you feel well🙂
05 Aug 22 by member: devon d-lite
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hey cajor, I found the calories too high for me to lose too so had to drop mine straight away. the only thing I really struggle to get enough of is potassium but then apparently everyone does, just keep tweaking ur diet u will get there xx
05 Aug 22 by member: Addison5712
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