MrGoodnight's Journal, 27 May 11

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90.4 kg Lost so far: 9.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2011:
1828 kcal Fat: 84.37g | Prot: 56.32g | Carbs: 191.41g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Butter (Salted), Twirl, Cheese Slice, Toastie Thick White. Dinner: Wafer Thin Honey Roast Ham, Gouda Cheese, Egg, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Rich Tea Biscuit, Milk Chocolate Digestive, Milk Chocolate Digestive, Bounty, Bounty, Digestive, Rich Tea Biscuit, Skimmed Milk. more...
2201 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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MrGoodnight's Weight History


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