Weigh In record (no journal entry) for 27 May 2011
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93.0 kg
Lost so far: 2.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 65.98g | Prot: 57.92g | Carbs: 312.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Apple Pie (), Cheese Sandwich. Snacks/Other: Lager, Edam Cheese, Jalapeno Houmous, Matzos crackers. more...
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2656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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