Weigh In record (no journal entry) for 09 September 2014
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75.6 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1459 kcal
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Fat: 47.49g | Prot: 109.41g | Carbs: 155.55g.
Breakfast: Raspberries, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Movie Theater Popcorn, Subway 6" Cold Cut Combo, Deviled Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wal-Mart Tilapia Fillets, Basmati Rice. Snacks/Other: Golden Corral Banana Pudding. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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