Jasonschofield1's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

68.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1922 kcal

Fat: 70.84g | Prot: 51.07g | Carbs: 256.51g. Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Skittles Skittles . Dinner: Cadbury Double Decker (54.5g), Tuc Original Crackers, Tesco Rye & Mixed Seed Sourdough Bread, Crisps, Lettuce, Tesco Tasty White Baps, Tesco Fire Pit Beef Burgers. Snacks/Other: Brewdog Punk AF. more...

1786 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Journal, 31 Jul 22

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Jasonschofield1's Weight History