Weigh In record (no journal entry) for 09 September 2014
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76.6 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2014:
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1748 kcal
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Fat: 70.20g | Prot: 86.04g | Carbs: 198.85g.
Breakfast: Sardines , Coffee, White Rice. Lunch: Tomatoes, Fried Egg, Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Spinach Soup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), White Rice, Del Monte Pineapple Juice (Can), Tomatoes. Snacks/Other: Chewing Gum, Coffee, Trader Joe's Multigrain Crackers, Lipton Black Tea Bags, Cereal with Milk, Kroger Salted Peanuts. more...
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2154 kcal
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Exercise:
Dart - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 4 hours, Resting - 14 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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phcabrervi1's Weight History
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