Weigh In record (no journal entry) for 30 July 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.31g | Prot: 52.72g | Carbs: 125.94g.
Breakfast: ТД-Холдинг Сироп Шиповник, Простоквашино Творог 5%, Jamix Fit Джем Черная Смородина без Сахара, Milford Сахарозаменитель, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Coffee. Snacks/Other: Korean Golden Delicious Apples. more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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