Jasonschofield1's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

68.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1667 kcal

Fat: 64.24g | Prot: 84.37g | Carbs: 177.45g. Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Twix Twix, Warburtons Wholemeal Bread (Medium), Scrambled Egg. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Marks & Spencer Meringue Nests, Activia Fat Free Strawberry Yogurt. Snacks/Other: Heineken Alcohol Free. more...

2542 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jasonschofield1's Journal, 30 Jul 22

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Jasonschofield1's Weight History