Weigh In record (no journal entry) for 30 July 2022
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65.7 kg
Lost so far: 28.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 87.86g | Prot: 116.32g | Carbs: 12.33g.
Lunch: Body & Fit Egg White Powder, Dr. Oetker Gelatine, Eiwit, AH Gehakt Half-om-Half, Nevo Komkommer met Schil , Kikkoman Sojasaus, AH Olijfolie Traditioneel, Knoflook. Dinner: Melkan Roomboter Ongezouten, Chocolade pindakaas vet bommetjes, AH Beenham Naturel, Bonduelle Edamame Bonen. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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