ArinBhud's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

66.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1240 kcal

Fat: 70.36g | Prot: 53.01g | Carbs: 102.34g. Breakfast: Kopi (Dibuat Secara Espresso), Tempe Orek, Nasi Uduk, Telur Balado. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Salad Kubis atau Selada Kol dengan Saus, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...

1813 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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