Weigh In record (no journal entry) for 28 July 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 59.02g | Prot: 84.20g | Carbs: 96.13g.
Breakfast: Coffee with Milk, PhD Diet Whey, Neal's Yard Milled Flax Seeds, Milk (Whole Milk), Tesco Frozen Mixed Fruits. Lunch: Babybel Mini Orginal Cheese, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds. Dinner: Morrisons Kitchen Salt & Pepper Chicken, White Rice. Snacks/Other: Coffee with Milk, Great Lakes Collagen Hydrolysate, Strawberries, Tesco Double Cream. more...
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steady weight
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Psychicsuz's Weight History
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