Weigh In record (no journal entry) for 29 July 2022
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 49.36g | Prot: 114.39g | Carbs: 185.11g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Toufayan Bakeries Whole Wheat Wraps, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Daisy Sour Cream, Calavo Avocado, Chicken Breast, Goya Black Beans, White Rice. Snacks/Other: Del Monte Cantaloupe. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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