Jasonschofield1's Journal, 29 Jul 22

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2022

69.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1509 kcal

Fat: 50.64g | Prot: 61.51g | Carbs: 186.30g. Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Sesame Crispbread, Activia Fat Free Strawberry Yogurt, Tesco Red Salmon , Ryvita Original Rye Crispbread. Dinner: Bassett's Jelly Babies (1), Tesco Rye & Mixed Seed Sourdough Bread, Aero Mint Bubbles, Greggs Corned Beef Bakes. more...

2587 kcal

Exercise: Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 29 Jul 22

Submit a Comment

Jasonschofield1's Weight History