Weigh In record (no journal entry) for 08 September 2014
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2810 kcal
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Fat: 116.52g | Prot: 145.91g | Carbs: 303.73g.
Breakfast: Pears, Oranges, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Butter, Toasted Whole Wheat Bread, British Columbia spartan apple, Fresh & Easy Beef Chili with Beans, Cheddar Cheese, Smoked Salmon. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ice Cream, Huckleberries, Raspberries. more...
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steady weight
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 Comments
08 Sep 14 by member: mrsmole
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Nope. I will be in the morning. I'll journal then to let you know what happened today. A nice quiet day that turned into a lot of work.
08 Sep 14 by member: northernmusician
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northernmusician's Weight History
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