Weigh In record (no journal entry) for 08 September 2014
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1314 kcal
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Fat: 30.42g | Prot: 46.34g | Carbs: 223.68g.
Breakfast: Sayote Guisado, White Rice, Coffee. Dinner: Upo Guisado, Tomatoes, Market Pantry Tilapia Fillets, Del Monte Pineapple Juice (Can), White Rice. Snacks/Other: Leslie's Clover Chips, Nagaraya Cracker Nuts, Bananas, Coffee, Lipton Black Tea Bags, Fita Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Cereal with Milk. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Dart - 30 minutes. more...
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Losing 4.4 kg a Week
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phcabrervi1's Weight History
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