Weigh In record (no journal entry) for 08 September 2014
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88 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1649 kcal
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Fat: 73.01g | Prot: 51.74g | Carbs: 210.71g.
Breakfast: Tea with Milk, Yoghurt Breaks - Forest Fruit, Bananas. Dinner: Egg Fried Rice, Corn on The Cob, Beef with Sweet and Sour Sauce (Mixture). Snacks/Other: Peanut Butter, Ben & Jerry's Peanut Butter Cup Ice Cream, Pepsi Diet Pepsi (Can), Tea with Milk, Ptasie Mleczko Śmietankowe, Thai Sweet Chilli. more...
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2754 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Sleeping - 10 hours, Sitting - 7 hours, Resting - 4 hours. more...
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steady weight
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Arfan1239's Weight History
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