Weigh In record (no journal entry) for 08 September 2014
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1713 kcal
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Fat: 74.45g | Prot: 106.09g | Carbs: 157.70g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal, Raspberries, Fried Egg. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Radishes, Trader Joe's Salsa Verde, Cucumber (with Peel), Taco Del Mar Pork Soft Taco. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stouffer's Simple Dishes Macaroni & Cheese, Baked or Broiled Cod. Snacks/Other: Golden Corral Banana Pudding. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
08 Sep 14 by member: C67241
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Good for you on your weight loss!
08 Sep 14 by member: Deb_N
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John10251's Weight History
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