Weigh In record (no journal entry) for 28 July 2022
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93.0 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 79.25g | Prot: 86.21g | Carbs: 188.13g.
Breakfast: Tesco Cheese Slice, Flora Light Spread, Mushrooms, Aldi Bacon, Kingsmill White Bread. Lunch: Calbee Harvest Snaps, Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Bread with Butter, Aldi Gravy Granules, Tesco Mushy Peas, Fish and Chips. Snacks/Other: Watsons Skimmed Milk. more...
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steady weight
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annmarie1987's Weight History
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