Weigh In record (no journal entry) for 08 September 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1266 kcal
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Fat: 41.51g | Prot: 45.67g | Carbs: 176.63g.
Breakfast: Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Fruit Salad, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Sweet Red Peppers, Onions, Sainsbury's Wafer Thin Smoked Ham Slices, Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2108 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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