Weigh In record (no journal entry) for 25 July 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 78.39g | Prot: 85.01g | Carbs: 79.84g.
Breakfast: Coffee with Milk, PhD Diet Whey, Milk (Whole Milk), Great Lakes Collagen Hydrolysate, Tea with Milk, Tesco Frozen Mixed Fruits. Lunch: Babybel Mini Orginal Cheese, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Pork Sausage Meat, Jus-Rol Shortcrust Pastry. Snacks/Other: Coffee with Milk, PhD Diet Whey, Pecans, Apricots. more...
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Gaining 1.9 kg a Week
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Psychicsuz's Weight History
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