Weigh In record (no journal entry) for 26 July 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.41g | Prot: 92.03g | Carbs: 80.60g.
Breakfast: Neal's Yard Milled Flax Seeds, Coffee with Milk, Milk (Whole Milk), Great Lakes Collagen Hydrolysate, Tesco Frozen Mixed Fruits, Coffee with Milk. Lunch: PhD Diet Whey, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Babybel Mini Orginal Cheese. Dinner: Poppadoms, Chicken Curry, Co-Op Naan Bread. more...
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Losing 4.4 kg a Week
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Psychicsuz's Weight History
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